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Sprychair app iconSprychairChair Workout

Gentle workouts you can do from your chair.

Short daily sessions with a voice that tells you what to do. The full 28-day Chair Basics plan is free, and you can slow any move down. No account needed.

  • A free 28-day seated plan
  • Spoken cues and a slower tempo
  • No ads during a workout

Coming soon to Google Play.

Sprychair screen: Press Start, then just follow along

Swipe through Sprychair

  • Press Start, then just follow along
    Press Start, then just follow along
  • Slower and easier, any time
    Slower and easier, any time
  • A plan that does not punish you
    A plan that does not punish you
  • Made for easy reading
    Made for easy reading

What you can do

  • Press Start, then just follow along. Each move is shown by the same illustrated coach, with a big timer ring, a short spoken cue and a beep at the end of every move, so you can look away from the screen.

  • Slower and easier, any time. Slow a move down to 0.75x or 0.5x, or swap it for a gentler one with one tap.

  • A plan that does not punish you. Missed a day? Just pick up where you left off.

  • Made for easy reading. Large and extra large text, high contrast, one daily reminder at the time you choose and nothing else.

Free vs Pro

Pro is a yearly subscription with a 7-day free trial, a monthly subscription, or a one-time lifetime purchase, through Google Play.
FeatureFreePro
Chair Basics 28-day planIncludedIncluded
Plans14
Moves2448
Voice cues, slower tempo, large textIncludedIncluded
Build your own sessionNot includedIncluded
No adsNot includedIncluded

Questions

How it works
  1. Find a sturdy chair. A chair without wheels, on a flat floor.
  2. Tap Start. Today's session plays on its own, with spoken cues.
  3. Tell it how it felt. Too easy or too hard? The next sessions adjust.
Is Sprychair free?

Yes. The full 28-day Chair Basics plan, the Quick 5 min and Lazy day sessions, 24 moves, voice cues, slow tempo and large text are free. Pro adds 3 more plans, 48 moves, your own sessions and no ads.

Is it safe for seniors?

Sprychair is a fitness app, not a medical device. Check with your doctor before starting, use a sturdy chair, move only as far as is comfortable, and stop if you feel pain or dizziness.

Do I need to stand up?

No. Chair Basics is 100% seated. Standing and wall moves are in their own plans, always holding a chair or a wall.

Does it work offline?

Yes. Every move and the voice cues work without internet. There is no account.

Privacy at a glance
Workout history
The date, minutes and number of moves of each session, your plan progress and your three answers (where you exercise, how long, joints to go easy on) are saved only on your phone. Nothing is sent to us and there is no account.
Voice cues
Spoken by the text-to-speech engine already on your phone. Nothing is recorded; the app has no microphone access.
Purchases and reminders
Handled by Google Play; we never see your payment details. The daily reminder and the trial reminder are scheduled on your phone by Android.

Permissions: Notifications, only for the one daily reminder you set and to remind you before a free trial ends. Vibration, for a short buzz at the end of each move. No microphone, camera, location, contacts or storage access. Internet is used for ads, purchases and crash reports.

Read the full Sprychair privacy policy

Something else? Write to support@tinyfair.my.id.

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